Vyayam yoga mats are an essential accessory for anyone who practices yoga, meditation, or simple exercises. ‘Vyayam’ is a Sanskrit word, which means ‘exercise’. Yoga involves various poses and movements, which require a non-slipping surface and this requirement is fulfilled by the yoga mats.
Have You Heard of the Term “Yoga”?
Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized the then-existing practices of Yoga, its meaning, and its related knowledge through his Yoga Sutras.
Yoga is considered a practice that connects the body, mind, and breath. It consists of physical postures, breathing techniques, and meditation that improve the overall health and well-being of a person.
People doing yoga often require a comfortable surface to practice the physical postures. Yoga mats provide a stable, and non-slip surface for performing various poses and movements. Yoga mats also protect your joints, muscles, and spine from the hard floor. There are various yoga mats available in the market with varying features, sizes, colours, materials, etc.
Some Common Varying Features of a Yoga Mats are:-
Thickness: The thickness of a yoga mat affects the level of cushioning and support it offers. The more thick the mat, the more comfort it offers and they are more suitable for beginners. However, the thickener mats are bulkier and less stable. Thinner mats are lightweight and portable, they are ideal for advanced yogis.
Size: The size of the yoga mats determines the amount of space one will have to practice yoga. You should choose a yoga mat that fits your height and allows you to stretch comfortably in all directions.
Style: The style of a yoga mat affects its appearance and functionality. You can find yoga mats in various colors, patterns, designs, and shapes to suit your taste and personality.
Different Mats Based on Differences in the type of Material used:-
PVC: This is a synthetic plastic material that is commonly used for yoga mats. It is quite durable but it is a non-biodegradable material.
Cotton: This is a natural material that is made from cotton plants. It is soft, breathable, and absorbent. It also provides good insulation and comfort.
Jute: This is a natural material made from the fibers of the jute plant. This is not very smooth or cushiony due to its rough texture.
Rubber: This is a natural material, derived from rubber trees. It is eco-friendly, biodegradable, and recyclable. However, the rubber may cause an allergic reaction in some people and may degrade over time.
Why You Should Consider Using Vyayam Yoga Mats?
- They help in maintaining balance, posture, and alignment.
- They provide a stable, comfortable, and non-slip surface for performing various poses and movements.
- They are portable and versatile, i.e. they are easy to carry, store and use.
- They are eco-friendly and sustainable, made with biodegradable and recyclable material.
- They are sanitary and hygienic, yoga mats prevent your hands and feet from touching the floor which may be dirty or contaminated by germs.
- They improve the overall performance, comfort, safety, and well-being.
Confused About Which Yoga Mat is best for beginners?
Don’t worry, I was too confused when I bought my first yoga mat. In my experience, Swayam India offers the best yoga mats. Their Vyayam yoga mats are made with recycled cotton which makes them an eco-friendly approach. They are 100% handmade on pit looms, making it a more sustainable choice.
Vyayam yoga mats price on Swayam is around Rs.1,300.
CONCLUSION
Yoga is a health-enhancing practice that is beneficial for your overall mind, body, and soul. It consists of various postures, breathing techniques, and meditation. Yoga should be considered as the most crucial part of the whole day as there are various lifestyle diseases prevalent nowadays. You should practice yoga and meditation regularly in order to stay healthy.
To perform yoga, one requires a yoga mat. Yoga mats are an essential accessory for anyone who practices yoga. They provide a comfortable, stable, non-slip surface for various poses and movements. Yoga mats protect your joints, muscles, and spine from the hard floor.
The best yoga mats in India are offered by Swayam India, which are made with recycled cotton and are 100% handmade. Vyayam yoga mats by Swayam are your perfect yoga and meditation companion. To know more about the features of these mats, visit their website.
FAQSWhat is the best brand of yoga mat?
Swayam India offers the best Vyayam yoga mat, handmade with recycled material making it an eco-friendly and sustainable approach.
Which yoga mat is better 4 mm or 6 mm?
4mm yoga mats give an adequate amount of comfort which is an essential factor if you do a lot of standing or balance poses. If you want more comfort or you practice yoga on uneven or hard surfaces then you may prefer a thicker mat like a 6 or 8mm.
What is the most common size yoga mat?
The most common size yoga mat is 68 inches long by 24 inches wide (173 cm by 61 cm). This size is suitable for most people who are shorter than six feet tall and who practice various types of yoga.
How do I know if my yoga mat is good?
To know whether your yoga mat is good or not, one must consider the following points:- comfort & support, durability & quality, grip & traction, eco-friendliness and sustainability.
What type of yoga mat is best for beginners?
The thickness of a yoga mat affects the level of cushioning and support it offers. Thicker mats are more comfortable and suitable for beginners.